What is Imitation Crab?

What is Imitation Crab Imitation crab, also known as crab sticks or krab, is a type of seafood made from starch and minced fish flesh known as surimi, sugar, salt, egg whites, and crab flavoring. It is usually manufactured to taste and resemble spider or snow crab meat. Imitation crab was invented in the early […]

How Often Should You Eat Fish?

How Often Should You Eat Fish? Could your diet use more fish? Seafood, and in particular fish, have vitamins like vitamin B2. Fish is also rich in phosphorus and calcium and is a good source of minerals like potassium, magnesium, iodine, zinc, and iron. But how much is enough? Many nutritionists recommend that you eat […]

Wild-Caught Fish

Wild Caught Fish

Why You Should Choose Wild Caught Seafood and Where to Get It Consistently eating a healthy, balanced diet can be tough these days. Processed foods tend to be relatively cheap, widely available, and filled with sugar. It’s easy for people to eat unhealthy snacks instead of nutritious meals. However, there are plenty of food options […]

Lobster Recipes

Easy and Healthy Mouth-Watering Lobster Recipes Most people do not realize lobsters are actually quite simple to cook. The fact is lobster meat is becoming a healthier and cheaper alternative to chicken meat and other meat staples. The omega3 acids in lobsters are essential for reducing the chances of stroke and other heart-related conditions. And […]

Homemade Shrimp and Grits

Courtesy of: John Dovalina INGREDIENTS: 3oz Clarified Butter and Garlic 1/2 cup Diced Bacon 1 pound 21/25 Gulf Shrimp Peeled and Deveined 1oz of Chives 1/2 cup of Mushrooms 3 cups of Cheddar Cheese Grits DIRECTIONS: Saute the shrimp and diced bacon in clarified butter and garlic. Add in the mushrooms and chives on top […]

Seafood Cioppino

  SERVES: 6 Note: Purge the clams placing them in a large bowl with water. Stir in 1/3 cup of sea salt and a handful of kitchen cornmeal. Let the clams purge for about an hour or two. The cornmeal is optional but it makes them replace their stomach contents with the cornmeal, making them […]

Halibut in Artichoke and Tomato Broth

Recipe Courtesy of Giada De Laurentiis SERVES: 4 INGREDIENTS: 1 tablespoon olive oil, plus 3 tablespoons 4 (6-ounce) halibut fillets 1/4 teaspoon salt, plus more for seasoning fish 1/4 teaspoon freshly ground black pepper, plus more for seasoning fish 2 shallots, sliced into thin rounds 2 cloves garlic, minced 1 pound frozen artichokes, thawed 1/2 […]

Bacon Wrapped Scallops with Spicy Chipotle Mayo

  SERVES: 8-10 as an Appetizer FOR THE SPICY MAYO: INGREDIENTS: ½ cup of Mayonnaise 1 tablespoon pureed canned Chipotle Peppers (Adobo can with juice drained) Lemon Juice from ½ of a Large Lemon 1 tablespoon of Cilantro, finely chopped Kosher Salt and Cracked Black Pepper to taste DIRECTIONS:  Combine all ingredients and mix well. […]

Cajun Power Shrimp over Rice

  SERVES: 2-4 INGREDIENTS: 1lb. 21/25 Gulf Shrimp Peeled and Deveined ¼ cup of Diced Red Bell Peppers ¼ cup of Diced Yellow Bell Peppers ¼ cup of Green Bell Peppers ½ cup of Diced Onions 1 cup of Diced Tomatoes 2 Cleaned Blue Crabs or Gumbo Crabs cut in half Cooking oil 1 Loaf […]

Flordia Stone Crab Claw Mustard Dipping Sauce

SERVES: 6-8 Note: Makes 1 1/2 cups of the sauce which is also great for dipping just about anything including wings, fries, and veggies. INGREDIENTS: 1-1 ½ tablespoons Ground Mustard 1 cup of Mayo 2 teaspoons Worcestershire Sauce 2 teaspoons A-1 or any other steak sauce Juice from Half of a Lemon ¼ cup of […]