Let's face it, our schedules these days makes a good nights sleep hard to come by. Stress, work, kids, bills, and more all contribute to making it sometimes near impossible to fall or stay asleep at night, and to stay awake during the day. The lack of rest then overflows into all other areas of our lives, and can make us irritable, forgetful, prone to getting sick....ugh, and did we mention the new school year is starting in a few weeks?
We have good news though! While a coffee in the morning is great to help you wake up, seafood may actually be a tasty way to aid you in getting to sleep! Items like Scottish Salmon,Alaskan Halibut, and Yellowfin Ahi Tunaare packed with vitamin B6, which is necessary in producing melatonin and serotonin, keys for you to getting a good nights sleep! So as we approach the new school year, and even busier schedules, remember to add some seafood meals to the weekly menu, to help you and the family get those restful Zzz's that you deserve!