Seafood Bites: Hair Health and Seafood

Did you know that your hair is an outward indication of your overall health? Are you constantly finding your hair to be duller and more brittle than it used to be? This could be your bodies way of telling you it’s time to make some changes. While there’s always the expensive salon treatment to mask […]

Seafood Bites: Omega 3’s and Kids

As our kids begin a new year of school and we begin to plan out meals, remember that their development is aided not just by good education, but also from good nutrients! As a young child develops, docosahexaenoic acid (DHA), an omega-3 fatty acid, is crucial for supporting connections among neurons in their brain. As […]

Seafood Bites: Knowing Fresh Seafood When You See It!

Shopping for seafood? Not sure how to determine the good from the bad? Here’s a few helpful tips to make your seafood shopping (fresh and frozen) a breeze! What does it smell like? Fresh seafood should have a smell reminiscent of the sea, old seafood though will have an almost chemical odor. When in doubt, […]