PAN-SEARED HALIBUT W/ ARTICHOKE HEARTS

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Keyword: halibut

Ingredients

  • 4 halibut fillets about 6 ounces each
  • Salt
  • Freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 14-ounce can artichoke hearts, drained and chopped
  • 3/4 cup reduced-sodium chicken broth
  • 1 teaspoon saffron threads

Instructions

  • Rinse and pat dry fish.
  • Make 3 slits or more on both sides of the fish.
  • Make a seasoning mix by combining: melted butter, sea salt, pepper, garlic powder, Italian seasoning, and squeezed lemon juice.
  • Mix well and adjust to taste.
  • Place fish on a lightly oiled foil-lined baking sheet.
  • Brush fish with seasoning mix on both sides, inside the cavity, and inside the slits.
  • Insert fresh minced garlic or sliced onion and lemon slices inside the fish cavity.
  • Insert lemon slices into the slits.
  • Dust with additional paprika, salt, and dry parsley.
  • Bake in the preheated to 400°F oven for about 30 minutes or until fish flakes easily.
  • Drizzle with lemon juice and dripping from the seasoning. Garnish with fresh herbs (parsley) and serve.