What is Imitation Crab?

What is Imitation Crab Imitation crab, also known as crab sticks or krab, is a type of seafood made from starch and minced fish flesh known as surimi, sugar, salt, egg whites, and crab flavoring. It is usually manufactured to taste and resemble spider or snow crab meat. Imitation crab was invented in the early […]

How Often Should You Eat Fish?

How Often Should You Eat Fish? Could your diet use more fish? Seafood, and in particular fish, have vitamins like vitamin B2. Fish is also rich in phosphorus and calcium and is a good source of minerals like potassium, magnesium, iodine, zinc, and iron. But how much is enough? Many nutritionists recommend that you eat […]